About Hair

Hair Fall: Causes, Hair Cycle, Treatments & Prevention

By Dr. Aggarwals Clinic

Hair fall is one of the most common concerns affecting both men and women today. While losing some hair daily is normal, excessive hair fall or thinning can be distressing and may indicate an underlying problem. At Dr. Aggarwals Clinic, we believe that understanding your hair is the first step toward effective treatment.

Why Does Hair Fall Occur?

Hair fall can occur due to a combination of genetic, medical, lifestyle, and environmental factors.

Common Causes of Hair Fall

1. Genetic Hair Loss (Androgenetic Alopecia)

·         The most common cause of hair loss in men and women

·         In men: receding hairline, thinning crown

·         In women: widening of the part, overall thinning

·         Caused by sensitivity to the hormone DHT (Dihydrotestosterone)

2. Hormonal Imbalance

·         Thyroid disorders

·         PCOS (Polycystic Ovary Syndrome)

·         Post-pregnancy hair fall

·         Menopause-related changes

3. Nutritional Deficiencies

·         Low iron

·         Vitamin D deficiency

·         Vitamin B12 deficiency

·         Protein deficiency

4. Stress & Lifestyle Factors

·         Physical or emotional stress

·         Poor sleep

·         Crash dieting

·         Smoking and alcohol

This type of hair loss is often called Telogen Effluvium.

5. Medical Conditions & Medications

·         Autoimmune diseases (Alopecia Areata)

·         Chronic illness

·         Chemotherapy

·         Certain blood pressure or antidepressant medicines

3. When Should You Consider a Hair Transplant?

A hair transplant is not the first step, but it becomes the best solution in certain cases.

You Should Consider Hair Transplant If:

·         Hair loss is genetic and permanent

·         You have visible bald patches

·         Medical treatments are no longer effective

·         Hair fall has been stable for at least 6–12 months

·         You have adequate donor hair at the back of the scalp

You Should NOT Rush for Transplant If:

·         Hair fall is due to stress or deficiency

·         Hair loss is still progressing rapidly

·         You are very young (below 21–23 years)

📌 Image suggestion:
Before & after hair transplant results (natural looking)

4. Hair Care Tips for Healthy Hair

Daily hair care plays a crucial role in preventing excessive hair fall.

Do’s

✔ Wash scalp regularly (2–3 times/week)
✔ Use mild, sulphate-free shampoo
✔ Oil scalp 1–2 times a week
✔ Use wide-tooth comb
✔ Pat dry hair gently

Don’ts

✘ Avoid excessive heat styling
✘ Don’t tie hair too tight
✘ Avoid harsh chemical treatments
✘ Don’t scratch scalp aggressively

📌 Image suggestion:
Infographic showing hair care do’s and don’ts

5. Hair Loss Treatments at Dr. Aggarwals Clinic

We offer personalized treatment plans based on the root cause of hair loss.

Non-Surgical Treatments

1. PRP Therapy (Platelet Rich Plasma)

·         Uses patient’s own blood

·         Improves hair thickness and density

·         Reduces hair fall

·         Stimulates dormant follicles

📌 Image suggestion:
PRP procedure illustration

2. Medications

·         FDA-approved topical and oral medications

·         Helps slow hair loss and promote regrowth

·         Must be taken under medical supervision

3. Mesotherapy

·         Nutrient-rich injections into scalp

·         Improves scalp health and circulation

Surgical Treatment

Hair Transplant (FUE Technique)

·         Permanent solution for baldness

·         Natural hairline design

·         Minimal pain and downtime

·         High success rate

📌 Image suggestion:
FUE hair transplant step-by-step diagram

6. Lifestyle Changes for Healthy Hair

Small changes can make a big difference.

·         Manage stress through yoga, meditation

·         Sleep at least 7–8 hours daily

·         Avoid smoking and alcohol

·         Exercise regularly to improve blood circulation

·         Avoid crash diets

📌 Image suggestion:
Healthy lifestyle icons – sleep, yoga, exercise

7. Diet for Healthy Hair

Hair is made of protein, and nutrition directly affects hair growth.

Best Foods for Hair Health

🥚 Eggs – Protein & Biotin
🥬 Green leafy vegetables – Iron
🥜 Nuts & seeds – Omega-3
🐟 Fish – Healthy fats
🥛 Milk & curd – Calcium & protein
🍊 Fruits – Vitamins & antioxidants

📌 Image suggestion:
Hair-healthy diet chart

Why Choose Dr. Aggarwals Clinic?

✔ Expert hair & scalp diagnosis
✔ Advanced treatments & technology
✔ Personalized care plans
✔ Natural and long-lasting results
✔ Ethical & honest consultation